http://themurphchallenge.com
The Decatur Township Fire Department is located in the southwest corner of Indianapolis, Marion County. Decatur Township is a mixture of rural and urban settings otherwise sometimes known as a ‘bedroom community’ consisting of 33 square miles. Decatur Township has developed over the years to a career department with 69 full-time firefighters and 15 reserve ‘part-time’ personnel. This is DTFD's workout site, ran by the firefighters. We hope you enjoy.
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5/31/15
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Chest
10 rounds -
10 reps of Bench Press 95 Lbs Hanging weight
20 Hammer Curls 25 Lbs
5 Rounds -
45 sec Plank 15 sec Rest
10 reps of Bench Press 95 Lbs Hanging weight
20 Hammer Curls 25 Lbs
5 Rounds -
45 sec Plank 15 sec Rest
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