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5/31/12

Day 12

The Chief AMRAP 3 minutes 3 cleans 6 push ups 9 Squats 1 minute rest Repeat 5 times count rounds and every rep counts

5/25/12

Day 11

10 minute AMRAP 10 Kettle bell swings 15 squats 20 lunges (10 each leg)

Day 10

5 rounds 1 minute rest between each round Record time at for each round 200 meter run 10 burpees

Day 9

Tabata something 4 minutes each movement 20 work 10 seconds rest count your reps No rest between movements Squats Pull ups Sit ups Pushups