Decatur Township Fire Department Workout Log

The Decatur Township Fire Department is located in the southwest corner of Indianapolis, Marion County. Decatur Township is a mixture of rural and urban settings otherwise sometimes known as a ‘bedroom community’ consisting of 33 square miles. Decatur Township has developed over the years to a career department with 69 full-time firefighters and 15 reserve ‘part-time’ personnel. This is DTFD's workout site, ran by the firefighters. We hope you enjoy.

6/11/10

Ab/Shoulder Circuit (71A)

Tough workout today

1 min per workout w/ 30 seconds of planks and then 30 seconds of rest in between each set

Reverse Crunch 30 reps
Pushups Max
Curls 50lbs 20 reps
MasonTwist/15 lbs/ 30 per side
Dips Max
Mid Row 100 lbs 20
Kettle Bell 25 lbs/ 10 per side
Squat Press 50 lbs/ 20
Cuban Press 45 lbs/ 20
Floor Wipers 135lbs/10 per side

Decatur Township Fire Department Workout Log

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6/11/10

Ab/Shoulder Circuit (71A)

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