Congratulations to everyone who participated in the first Decatur Township Fitness Competition! Here is the rundown and scores from Friday, July 22.
The Beast
Everything must be completed in 60 secs each or penalties occur. -2 for every rep not done and -5 for every lap not completed.
2 Stair laps in between every exercise. This takes 26min to complete
Push ups to Fail
20 Bench Jumps
20 Deadlifts(135lbs)
20 Bench Press(135lbs)
Pull ups to Fail
20 Sit ups with Medicine Ball
20 Squat Press(45lbs)
20 Curls(45lbs)
Dips to Fail
10 Lunges each leg
10 Lawnmowers each arm
40 Mountain Climbers
Inverted Rows to Fail
Counting the days till a rematch. I got this. it was a fluke. I'll set a date sometime after our 26.2 mile trek through Chicago. Nice work C shift
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