Ran as a circuit timed and as fast as you can do it
Preacher Curls 3 sets x 12 reps
Cable Tricep Extensions 4 sets x 10 reps
Seated dumbbell curls 3 sets x 6 reps superset with dumbbell kickbacks 3 setsx8 reps
Weighted pushups 3 sets x 12 reps
Tricep dips 3 sets x 8 reps then seated dips w/ barbell across lap
Cable Curls 3 sets x 10 reps
Calf Raises 3 sets x 12 reps
Hyperextensions 3 sets x 12 reps
Situps 100 reps
Situps w medicine ball 50 reps
Buterfly Kicks 100 reps
Sumo Squats 25 reps followed by wall sit for 2 min
By adding a weight vest to exercises like walking, running, and climbing stairs you'll increase the intensity and force your body to
ReplyDeleteburn a ton more calories than if you were to perform the exercises without it.
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