Spartan workout

This workout is preformed as a circuit. Do each excersice for 40 seconds with a

20 second rest in between. Go through it 3 times.

Kettle bell squat

Mountain climbers

Kettle bell swings

T-push ups

Lunge jumps

Bent over dumb bell row

Dumb bell side lunge

Push up position row

Lunge with weighted twist

1/2 squat shoulder press

This workout came from men's health, I did not create it, nor do I claim to!!