The Decatur Township Fire Department is located in the southwest corner of Indianapolis, Marion County. Decatur Township is a mixture of rural and urban settings otherwise sometimes known as a ‘bedroom community’ consisting of 33 square miles. Decatur Township has developed over the years to a career department with 69 full-time firefighters and 15 reserve ‘part-time’ personnel. This is DTFD's workout site, ran by the firefighters. We hope you enjoy.
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5/25/12
Day 7
Cindy 20 AMRAP
5 pull ups
10 push ups
15 squats
The key is to pace yourself keeping the intensity for the whole 20 minutes and not be gassed at the 10 minute mark
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