We started off with a circuit of 6 exercises of 3 rounds each (45 sec on 15 sec off)
Plank
Pistols
Pushups
Inverted Rows
Pullups
Kettlebell Swings
Then second part was 5 rounds for time of:
5 - Bench Press with 135 lbs with 50 lbs of hanging weight
5 - Power Cleans with 135 lbs
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