The Decatur Township Fire Department is located in the southwest corner of Indianapolis, Marion County. Decatur Township is a mixture of rural and urban settings otherwise sometimes known as a ‘bedroom community’ consisting of 33 square miles. Decatur Township has developed over the years to a career department with 69 full-time firefighters and 15 reserve ‘part-time’ personnel. This is DTFD's workout site, ran by the firefighters. We hope you enjoy.
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6/24/15
James Amato - Squad 1 (555 Fitness)
EMOM - 12
Odd Min 6 Back Squats (275/205)
Even Min 12-4 count Mnt Climbers
Wore me out.
ReplyDeleteI was blowing steam like that donkey on the 71S patch when done with this workout
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