The Decatur Township Fire Department is located in the southwest corner of Indianapolis, Marion County. Decatur Township is a mixture of rural and urban settings otherwise sometimes known as a ‘bedroom community’ consisting of 33 square miles. Decatur Township has developed over the years to a career department with 69 full-time firefighters and 15 reserve ‘part-time’ personnel. This is DTFD's workout site, ran by the firefighters. We hope you enjoy.
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6/20/17
6/17/17
3 person team workout - 4 rounds for time
Run 250 Meters w/ 60# sandbag
Wall Ball - 20#
Ab Workout
While the person is running that will set the time for the others doing the drills
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