Perform the exercises as a circuit and repeat for five total rounds. The goal is to complete in as little time as possible.
1. Kipping Pullup - http://www.ehow.com/how_2126185_do-kipping-pullup.html
5 Reps
2. Box Jumps
10 Reps
3. Burpee - http://www.ehow.com/how_2072626_do-burpee.html
15 Reps
4. Hand-Release Pushup
20 Reps
5. Walking Plank - From the Plank position move one hand at a time into the bottom postion of a pushup. Push yourself up to the top position, and then bend one elbow at a time to return to the plank position.
25 Reps
