Decatur Township Fire Department Workout Log

The Decatur Township Fire Department is located in the southwest corner of Indianapolis, Marion County. Decatur Township is a mixture of rural and urban settings otherwise sometimes known as a ‘bedroom community’ consisting of 33 square miles. Decatur Township has developed over the years to a career department with 69 full-time firefighters and 15 reserve ‘part-time’ personnel. This is DTFD's workout site, ran by the firefighters. We hope you enjoy.

8/1/17

Five for Five

5 Rounds for Time with 135#

5 Deadlift

5 Hang Cling

5 Push Press

5 Front Squat

5 Burpee

Card Workout

Ace - 60# Sandbag run 400M
King - 2 - Stair Laps
Queen - 23 Flutter Kicks
Jack - 5 Burpee
Spade - Pushups
Heart - Squat
Diamond - Push Press 45#
Club - Mnt Climbers
Joker - 1 min Rest

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8/1/17

Five for Five

Card Workout