Five for Five

5 Rounds for Time with 135#

5 Deadlift

5 Hang Cling

5 Push Press

5 Front Squat

5 Burpee

Card Workout

Ace - 60# Sandbag run 400M
King - 2 - Stair Laps
Queen - 23 Flutter Kicks
Jack - 5 Burpee
Spade - Pushups
Heart - Squat
Diamond - Push Press 45#
Club - Mnt Climbers
Joker - 1 min Rest

6/20/17

Courtest of 555 -

2 Rounds for Time

44 - Push Press (65#)
22 - Wall Ball (20#)
11 - Pull up
11 - HRPU

6/17/17

3 person team workout - 4 rounds for time

Run 250 Meters w/ 60# sandbag
Wall Ball - 20#
Ab Workout

While the person is running that will set the time for the others doing the drills

6/14/17

5 Rounds as fast as possible -

5 - Deadlifts (225)
5 - Ball Slams (20)
5 - Pullups

Then when finished run 1 mile buddy run with 60# Sandbag

Burnout - 5 minutes - Buddy curls (45#)