TRX Workouts

http://dailyroutinefitness.com/home-workout-routine/trx-workouts/

Working Out When Sick: Should You Be Exercising If You’re Sick?

Working Out When Sick: Should You Be Exercising If You’re Sick?

Spartacus: Blood and Sand "Official Workout!"

(0:28)- Routine Sets & Reps (1:03)- Goblet Squat (2:07)- Mountain Climber (2:46)- Single-Arm Dumbbell Swing (3:20)- "T" Push-Up (4:26)- Split Jump (4:53)- Dumbbell Row (5:37)- Dumbbell Side-Lunge & Touch (6:20)- Push-Up Position Row (6:55)- Dumbbell Lunge & Rotation (7:42)- Dumbbell Push-Press Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

2/24/15

MOFO:
Front Squat – 10 x 2
Then…
Push Press – 10 x 2

WOD:
14.2
Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95/65#
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Masters 55+ use 65/45#

Extra Credit:
Pull-up/Dip Complex – Bravo