Decatur Township Fire Department Workout Log

The Decatur Township Fire Department is located in the southwest corner of Indianapolis, Marion County. Decatur Township is a mixture of rural and urban settings otherwise sometimes known as a ‘bedroom community’ consisting of 33 square miles. Decatur Township has developed over the years to a career department with 69 full-time firefighters and 15 reserve ‘part-time’ personnel. This is DTFD's workout site, ran by the firefighters. We hope you enjoy.

4/4/12

Day 2

EMOM (every minute on the minute)

1st minute 1squat 1burpee remainder of the minute rest
2nd minute 2 squats 2 burpees
3rd minute 3squats 3burpee
Continue adding one rep each round till you run out of time for that particular minute.

So if you finish the 10 squats and 10 burpees and you have no time left you are done. so you got 10 rounds..

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DTFD Training16:44
Nicoson - 12 Rounds
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4/4/12

Day 2

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