The Decatur Township Fire Department is located in the southwest corner of Indianapolis, Marion County. Decatur Township is a mixture of rural and urban settings otherwise sometimes known as a ‘bedroom community’ consisting of 33 square miles. Decatur Township has developed over the years to a career department with 69 full-time firefighters and 15 reserve ‘part-time’ personnel. This is DTFD's workout site, ran by the firefighters. We hope you enjoy.
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4/16/12
Day 4
FRAN (Bench Mark Workout) 21-15-9
Thrusters (you can use dumb bells or a barbell depending on what weight you want to use.) 95lbs men 65 women RX’ed (full weight) Pullups
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