The Decatur Township Fire Department is located in the southwest corner of Indianapolis, Marion County. Decatur Township is a mixture of rural and urban settings otherwise sometimes known as a ‘bedroom community’ consisting of 33 square miles. Decatur Township has developed over the years to a career department with 69 full-time firefighters and 15 reserve ‘part-time’ personnel. This is DTFD's workout site, ran by the firefighters. We hope you enjoy.
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4/4/12
Day 3
15 minute AMRAP (as may rounds as possible)
9 push press with dumbbells 12 Box jumps 200 meter run
Nicoson- I believe I did 11 rounds in the rain. Lost count after 7.
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