The Decatur Township Fire Department is located in the southwest corner of Indianapolis, Marion County. Decatur Township is a mixture of rural and urban settings otherwise sometimes known as a ‘bedroom community’ consisting of 33 square miles. Decatur Township has developed over the years to a career department with 69 full-time firefighters and 15 reserve ‘part-time’ personnel. This is DTFD's workout site, ran by the firefighters. We hope you enjoy.
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4/16/12
Day 5
10 minute AMRAP 10 kettle bell swings 10 knees to elbow/toes to bars (whatever you have these are done from the pull up bars.) 20 lateral jumps
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