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11/21/10

Jumprope Circuit

Do pushups, pullups, inverted rows and dips, for 1 minutes as many as you can. The rest of the exercises do the amount listed. Jumprope for 100 reps between every 2 exercises. Took me 23 minutes to do on Saturday. Good luck and be safe.
Pushups--1minute 60 reps
BB Curl-- 25 reps @ 45lbs
Jumprope--100 reps
BB Shoulder Press--25 reps @45lbs
Double Crunch--25 reps
Jumprope--100 reps
Pullups--1minute--28 reps
Calf Raises--50reps @ 135lbs
Jumprope--100 reps
Tri BB OH Ext.--25 reps @ 45lbs
BB Squat Press-- 25 reps @ 45lbs
Jumprope--100 reps
Inverted Rows--1 minute--45 reps
Hang Leg Raise-- 25 reps
Jumprope--100 reps
Bench Press-- 25 reps @ 135lbs
Lat Pulldown--25 reps @ 100 lbs
Jumprope-- 100 reps
Preacher Curl-- 40 reps @ 20lbs
Dips-- 1minute--40 reps
Jumprope--100 reps

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