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Spartan workout

This workout is preformed as a circuit. Do each excersice for 40 seconds with a
20 second rest in between. Go through it 3 times.

Kettle bell squat
Mountain climbers
Kettle bell swings
T-push ups
Lunge jumps
Bent over dumb bell row
Dumb bell side lunge
Push up position row
Lunge with weighted twist
1/2 squat shoulder press
This workout came from men's health, I did not create it, nor do I claim to!!

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