The Decatur Township Fire Department is located in the southwest corner of Indianapolis, Marion County. Decatur Township is a mixture of rural and urban settings otherwise sometimes known as a ‘bedroom community’ consisting of 33 square miles. Decatur Township has developed over the years to a career department with 69 full-time firefighters and 15 reserve ‘part-time’ personnel. This is DTFD's workout site, ran by the firefighters. We hope you enjoy.
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4/19/12
Day 6
21-18-15-12-9-6-3
Sumo dead lift high pulls (with kettle bell) burpees
Do 21 of each movement and than 18 all the way down to 3
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