Gear Workout

Do in Full turnout gear with SCBA and on air. Finish full workout. If you run out of air, remove regulator and continue til you complete all exercises.  Do the prescribed number of reps. You can do in any order you feel necessary.  If you would like to do a few reps of an exercise and then a few of another, that's okay.  Just make sure you do all reps for all exercises.

500---Arm Circles
5---2.5" hose drag, length of bay
5---5" hose bundle drag, length of bay
5---dummy drag, length of bay
1---tire sledge drive, width of one bay
5---hose bundle hoist,from bay floor to second floor landing, hand over hand with control, approximately 50#'s
50 push-ups
50 Mountain climbers per leg
50 body squats
25 per arm pike push with 45# barbell
25 per arm pike pull with tri-rope approximately 50#'s
5 Burpees
50 Push Press 45# barbell
10 Pull-ups
Enjoy!