Perform as a circuit, completeing one set of each exercise and resting as little as possible inbetween
Performs the moves for 40 seconds each
Complete all five exercises, then rest 3 minutes. Repeat until you've done 3 to 5 circuits
1 - Inverted Row
2 - Kettle Bell Swings (25 LBS)
3 - Up/Down Plank Pushups
4 - Cross Body Clean and Press (25 LBS)
5 - Step Up to over head press (20 LBS)
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