Perform as a circuit, completeing one set of each exercise and resting as little as possible inbetween
Performs the moves for 40 seconds each
Complete all five exercises, then rest 3 minutes. Repeat until you've done 3 to 5 circuits
1 - Squat to Dumbbell Press (around 25 lbs)
2 - Plank with dumbell row (around 15 lbs)
3 - T-Pushups
4- Dumbbell reverse chop
5 - Pullup with knee raise
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