Decatur Township Fire Department Workout Log

The Decatur Township Fire Department is located in the southwest corner of Indianapolis, Marion County. Decatur Township is a mixture of rural and urban settings otherwise sometimes known as a ‘bedroom community’ consisting of 33 square miles. Decatur Township has developed over the years to a career department with 69 full-time firefighters and 15 reserve ‘part-time’ personnel. This is DTFD's workout site, ran by the firefighters. We hope you enjoy.

4/17/15

Over the bar Burpees

As fast as possible

25- Deadlift w/ over the bar burpees

25- Clean w/ over the bar burpees

Weight of 135 lbs

45 second plank 15 second rest

45 second FLR 15 second rest

45 second plank 15 second rest

45 second FLR 15 second rest

1 minute plank

Decatur Township Fire Department Workout Log

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4/17/15

Over the bar Burpees

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