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3/2/15

Crossfit WOD

4 exercises completed as quickly as possible Reps continue to decrease by 1 after each round, starting at 10 10, 9, 8, 7, ect Row 10 calories 10 Medicine Ball Power Cleans 10 Air Squats 10 Knees to Elbows on pull-up bar Continue these as fast as possible and remember the reps decline by 1 each round

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