The Decatur Township Fire Department is located in the southwest corner of Indianapolis, Marion County. Decatur Township is a mixture of rural and urban settings otherwise sometimes known as a ‘bedroom community’ consisting of 33 square miles. Decatur Township has developed over the years to a career department with 69 full-time firefighters and 15 reserve ‘part-time’ personnel. This is DTFD's workout site, ran by the firefighters. We hope you enjoy.
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3/2/15
Crossfit WOD
4 exercises completed as quickly as possible
Reps continue to decrease by 1 after each round, starting at 10
10, 9, 8, 7, ect
Row 10 calories
10 Medicine Ball Power Cleans
10 Air Squats
10 Knees to Elbows on pull-up bar
Continue these as fast as possible and remember the reps decline by 1 each round
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