The Decatur Township Fire Department is located in the southwest corner of Indianapolis, Marion County. Decatur Township is a mixture of rural and urban settings otherwise sometimes known as a ‘bedroom community’ consisting of 33 square miles. Decatur Township has developed over the years to a career department with 69 full-time firefighters and 15 reserve ‘part-time’ personnel. This is DTFD's workout site, ran by the firefighters. We hope you enjoy.
Search This Blog
3/5/15
Sealift Murph Plus
Do for time!
2 mile run
10 rounds---5 x's pull-ups , 10 x's push-ups, 15 x's body squats
2 mile run
No comments:
Post a Comment