The Decatur Township Fire Department is located in the southwest corner of Indianapolis, Marion County. Decatur Township is a mixture of rural and urban settings otherwise sometimes known as a ‘bedroom community’ consisting of 33 square miles. Decatur Township has developed over the years to a career department with 69 full-time firefighters and 15 reserve ‘part-time’ personnel. This is DTFD's workout site, ran by the firefighters. We hope you enjoy.
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3/8/15
Filthy Fifty
50--box jumps or engine back step jumps
50--jumping pull-ups
50--35# kettlebell swings
50--walking lunge steps
50--knees to elbows
50--barbell 45# push presses
50--back extensions
50--wall balls 20#
50--Burpees
50--double unders
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