Decatur Township Fire Department Workout Log

The Decatur Township Fire Department is located in the southwest corner of Indianapolis, Marion County. Decatur Township is a mixture of rural and urban settings otherwise sometimes known as a ‘bedroom community’ consisting of 33 square miles. Decatur Township has developed over the years to a career department with 69 full-time firefighters and 15 reserve ‘part-time’ personnel. This is DTFD's workout site, ran by the firefighters. We hope you enjoy.

3/14/15

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Cant make it to the gym or travelling out of town? Now you have NO EXCUSE to miss your WOD. Here is a list of bodyweight-focused CrossFit WODs that you can do at home or on the road. NO EQUIPMENT needed (except a jump rope)

3 Rounds For Time:
Run 800m
50 Air Squats

Decatur Township Fire Department Workout Log

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3/14/15

Home #1

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