The Decatur Township Fire Department is located in the southwest corner of Indianapolis, Marion County. Decatur Township is a mixture of rural and urban settings otherwise sometimes known as a ‘bedroom community’ consisting of 33 square miles. Decatur Township has developed over the years to a career department with 69 full-time firefighters and 15 reserve ‘part-time’ personnel. This is DTFD's workout site, ran by the firefighters. We hope you enjoy.
Search This Blog
3/5/15
Free Day workout
30-20-10 of Body Squats, Pushups, and Sit-ups
follow with
For time
800m run, 100 ball slams with 30# ball
800m run, 100 sledge to tire strikes
No comments:
Post a Comment