Grinder

3 rounds for time with 20 lb weighted vest

10--run in place and drops

10--squat jumps with 20 lb Dumbbells

20--pushups

20--4 count flutter kicks

15--Burpees

15--4 count Smurf jacks

15--jump tucks

20--20 lb dumbbell thrusters

20--narrow pushups

20--  4 count criss-cross jacks