1 min for workout and you have 1 min in between each workout to do a stair lap and then a short run and then another stair lap (should take around 50 sec)
Dips Max
Box Jumps 20 reps
Sit Ups 20 Reps
Inverted Rows Max
Reverse Curl 20 Reps 45 Lbs
Side Jumps 20 per side
Tri Extension 20 Reps 45 Lbs
Lunges 10 per leg
Pushups Max
Mason Twist 20 Per side 25 Lbs
Kettle Bell 20 Reps 25 Lbs
Squat Press 20 Reps 45 Lbs
Pull Ups Max
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