A timed workout with running in between workout sets.
Push ups (50)
110 yard run
Farmers Carry 200ft (75lbs each arm)
110 yard run
160lbs tire flip (45ft)
110 yard run
Pull Ups (12)
110 yard run
Wall Ball (20)
110 yard run
160lbs tire drag with harness(45ft)
110 yard run
Dips (20)
110 yard run
Squat press 45lbs barbell (15)
110 yard run
Pull ups (8)
110 yard run
120lbs Tire pull with rope(45ft)
110 yard run
120lbs tire drag with hands (45)ft
110 yard run
Dips (15)
110 yard run
Lunges with barbell (10 each leg)
110 yard run
Push ups (40)
Run 1/3 of mile for cool down
July 23rd is coming faster than you think 71's. Less talky, more working out
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