Decatur Township Fire Department Workout Log

The Decatur Township Fire Department is located in the southwest corner of Indianapolis, Marion County. Decatur Township is a mixture of rural and urban settings otherwise sometimes known as a ‘bedroom community’ consisting of 33 square miles. Decatur Township has developed over the years to a career department with 69 full-time firefighters and 15 reserve ‘part-time’ personnel. This is DTFD's workout site, ran by the firefighters. We hope you enjoy.

6/21/10

The Gear Workout (74C)

FULL PPE WITH SCBA. Disconnect regulator but wear mask to restrict breathing

For Time

50 push-ups
20 squat-press 65 lbs
20 deadlifts 135 lbs
10 lunges each leg
50' bear crawl
carry hotel pack up two flights of stairs
50' bear crawl
carry hotel pack up two flights of stairs

DTFD RECORD 4min 17sec

1 comment:

emgoss1110:51
Was this done on C-shift or B-shift at 74's? The posted date is a B-shift, so I am guessing they may be the front runners in fitness in our department! Please post your workout for that day, and the best time for that day! Not a workout that may have happened in a far off place along time ago! Thanks!
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6/21/10

The Gear Workout (74C)

1 comment: