Do this continuously as fast as you can. You can do 3 sets if u want pretty tough though.
Crunch. 25 rep
Hang leg raise. 20 rep
KB swing 20 rep
Flutter kick 30 sec
Dumbbell sit up 15 reps 15 lbs
Mason twist 30 per side
Double crunch 20 rep
Plank 1 min
Floor wipers 30 per side
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