Decatur Township Fire Department Workout Log

The Decatur Township Fire Department is located in the southwest corner of Indianapolis, Marion County. Decatur Township is a mixture of rural and urban settings otherwise sometimes known as a ‘bedroom community’ consisting of 33 square miles. Decatur Township has developed over the years to a career department with 69 full-time firefighters and 15 reserve ‘part-time’ personnel. This is DTFD's workout site, ran by the firefighters. We hope you enjoy.

7/16/10

Gut Check

Complete workout as fast as you can. Try to improve each time you do it

Run 1 mile on treadmill
25 Deadlifts (135lbs)
25 Squat Press (45lbs)
25 Push Ups
Run 2 stair laps

15 Deadlifts
15 Squat Press
15 Push Ups
Run 2 stair laps

10 Deadlifts
10 Squat Press
10 Push Ups
Run 2 stair laps

Decatur Township Fire Department Workout Log

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7/16/10

Gut Check

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